You train your body every day. But what about your mind, your nervous system, your heart?

Whether you are chasing championships, navigating injury, or just trying to stay grounded under pressure,

you were never meant to do this alone.

Coaching for Athletes Ready to Elevate
Their Game—
Inside & Out

Why work with me?

I'm not just a coach—I’m a former Division 1 athlete, National Champion and Olympian who has been there in the highs and lows. I'm someone who understands the journey, the grind, and the emotional toll it can take.

I have personally done the work and now offer you the best tools from the fields of somatics, performance psychology, and biofeedback.

This isn’t about doing more. It’s about doing it differently.

Olympic package

This is for the athlete ready to go all in. Weekly coaching calls, unlimited email support, personalized strategies, and full access to my toolkit of somatics, performance psychology, and biofeedback.

High accountability. Deep transformation. Serious results.

Try Out

Session-by-Session Support
Not ready to commit long-term? No problem. We meet once, get clear on what’s needed, and dive straight in. Book one session to target a specific goal or block—and walk away with clarity and tools to move forward.

Join the Team

Connection is everything. This ongoing membership gives you access to monthly group calls, guided practices, and a network of like-minded athletes committed to growth, wellness, and real talk.

This is for you if

I.

You're craving more than just physical training—you want mental clarity, emotional resilience, and a deeper connection to your “why.”

II.

You're tired of the constant pressure, burnout, or self-doubt that comes with high-level competition.

III.

You're coming back from injury and want to rebuild from the inside out.

I.

You want guidance from someone who’s been there—and come out stronger.

What you will gain

1

Tools to manage stress, nerves, and pressure

2

Nervous system support through breath, movement, and mindset

3

A deeper understanding of your habits, identity, and goals

4

Strategies to build confidence and consistency

5

A safe space to be real—not just an athlete, but a whole human

Referrals to a broader team of experts in wellness.

6

Book a Discovery Call

Let’s talk about your goals, your vision, and what’s getting in the way.
No pressure—just a real conversation to see if we’re a great fit to work together.

Book a FREE discovery call.

Follow in the footsteps of great athletes like Kobe Bryant, Lebron James, Carli Llyod and Kerri Walsh who utilize mediation as a way to be mentally strong in their sport.

Book Here

Embodied
Self-Leadership.

The world needs resilient, authentic, and embodied leaders.
When we restore the connection between our minds and bodies, we unlock a new way of being—one rooted in presence, joy, and purpose. From this place, we don’t just lead—we inspire, create, and thrive.
It starts within, and it ripples out.

Meaningful
Connections.

We show up with more clarity, communicate with compassion, and form deeper, more meaningful relationships. And it's through those relationships that real change happens- on teams, in organizations and across communities.
Meaningful connection is at the heart of great leadership. Just ask the 52% of former female athletes holding C-suite positions.
.

"Thank you so much for guiding [client] this year! all your support has helped her over the mental hurdle she was facing. Fun to see her play with confidence"

Mom of Client (High School Freshman)

Get in Touch

Business Address? ....All over the World.

Whatsapp: +54 9 11 3297 6389

ashleyjhoffman13@gmail.com