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Yoga and Somatics teacher

Elevate your athletic potential 
with specialized coaching

Yoga, breathwork, mindfulness and somatics for athletes.

Yoga teacher posing in a Yoga Class

We are more than athletes

The Asana Athlete tends to the whole person; body, mind and spirit. Inviting aliveness back into the pursuit of greatness

Weaving together my experience competing in elite level sport with expertise in yoga, somatics, mindfulness and breathwork to cultivate an experience unlike other yoga classes or mental sport performance sessions.

Ashley Hoffman US Field Hockey Player

Unique yoga classes,
taught through the lens of an elite athlete.

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Developing 
embodied
 Self-Leadership.

We need now more than ever resilient, authentic, resourced, and embodied leaders to pave the way forward. By restoring our own connection between our minds and bodies we begin playing, living and leading from a place of joy.

Mindfulness and Somatics taught by Ashley Hoffman

“You glow differently when your confidence is fueled by belief in yourself instead of validation from others”

- Jay Shetty

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Popular Yoga Sessions

- Rest and Recovery Yoga

- Deep Rest Yoga Nidra 

- Active Stretch & Mobility

- Journal and Mindfulness

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Popular Somatic Sessions

- Resilience and the Athlete Nervous System

- Stress, Anxiety and Emotional Regulation

- Somatic Dance Therapy

- Rewiring to safety in the body

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Education

What does it take to strive towards the highest stage in athletics? Lets Talk: JOY,  leadership; training sustainability,  nervous system awareness, authenticity & identity, mental health and core values.

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Classes

Allow me to lead you in a personalized yoga, somatics, or mindfulness session and experience the tools and techniques to boost your performance and health in mind, body and spirit first hand! 

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Mentorship

Struggling with limiting beliefs? Lack of focus? Disembodiment? or want to discover how a greater connection to yourself can elevate your athletic performance to new heights? Work 1:1 with me!

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Monthly Female Athlete Huddle

Community space for female athletes to share stories and champion one another.
Any Donations go to Girls on the Run.
 

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Monthly Online Classes & Events

Held via zoom.

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About me

I'm Ashley Hoffman,

I am a co-captain of the U.S National Field Hockey Team and certified Yoga instructor, somatic educator and mindfulness coach. I am passionate about teaching body-centered practices to fellow athletes, sharing the same methods that have helped me heal, thrive and perform. 

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Ashley sitting on a couch in a Yoga Class

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